Welcome!
"Pilates changes lives. And it changed mine. Not only did my body feel lengthened, limber, and invigorated with energy, but my mind was stimulated and I was motivated to incorporate Pilates into my everyday life. I live and breathe Pilates, not only by teaching and practicing, but by understanding and respecting the principles that Joseph Pilates created. By doing Pilates, you are doing something for yourself that allows you to enjoy and appreciate your mind and body. I invite all of you to experience what Pilates can do for you, both mentally and physically. "
-Alyssa Mandell, certified Pilates instructor
